Some of us ladies are born with curves and some of us need to work a little harder to reach our own personal body goals. If you’re like me then we need to put a little extra work in and these simple and quick excercises can build curves at home as part of your morning or evening workout!
Build curves at home with these simple and quick exercises!
•Forward Lunge x 20 (10 each leg)
•Side Lunge x 20 (10 each leg)
•Donkey Kick w bent knee x 20 (10 each leg)
•Straight Leg Donkey Kick x 20 (10 each leg)