Category Archives: Sports & Fitness

by: Bryant “B-Boy” Worthing @bboyworthing In one of the most intriguing cases of a professional athlete having troubles with the law, Aaron Hernandez, former tight end for the New England Patriots, did not get off the hook. Instead, a jury found Hernandez guilty of murdering semi-pro football player, Odin Lloyd (also an extended family member  of […]

by: Diva Dez @ilove_dez | Photo: Carlos Imani @carlosimani Hello Fitness Fam! What we have here are some explosive Kettlebell movements! I find using Kettlebell’s (KB’s) and/or Dumbbell’s (DB’s), definitely challenge your mobility and strength at the duration. Now to the workout.  This is what you call a “Kneeling KB Push-Press.” This is then activating all shoulder movements, corresponding […]

by: Bryant “B-Boy” Worthing @bboyworthing After beating Notre Dame 63-53 in the 2015 NCAA championship game the UCONN women (38-1) made it three titles in a row, making it head coach Geno Auriemma’s 10th overall title in women’s college hoops. That 10th trophy matches UCLA’s legendary coach John Wooden’s accomplishment, a milestone and a dynasty […]

s the NCAA tournament begins today, the Orange of Syracuse will be sorely missed. Syracuse imposed penalties on itself and banned itself from the NCAA tournament this year. But, the NCAA wasn’t done with the Orange, and the big-bad watchdog came down hard on Syracuse. List of penalties assessed to Syracuse: * 108 wins vacated…Moves […]

BY: SANDY NASER @missnaser Although Westbrook isn’t a free agent until 2017, are Lakers waiting in the shadows for him? Does the LA Laker franchise suit him? I’ve been pretty critical of the Los Angeles Lakers not trying to surround Kobe Bryant with some real talent a he heads down the final stretch of his […]

By Marissa Rudd @msmarissanichole | Photo: Carlos Imani @carlosimani Planks are a simple yet very effective and challenging ab exercise that can be done just about anywhere (gym, home, park, at work in the office….ect)! Best part about planks?! You can get a complete fat melting ab workout in just 3 minutes! How could something […]